TELEMEDICINE Thyroid Health Practice with a Functional Medicine Approach

Opening Hours : Monday to Thursday: 9:00-12:00 & 13:00-16:00 Friday: 9:00-12:00
  Contact : Voicemail: +44 1449 833 833 - email: reception@countryhealth.co.uk

Covid-19

Coronavirus – Protect yourself

This is an unprecedented time, a once in 100-year pandemic. A time for us to be level-headed, open-hearted, and focused on what we can do to protect ourselves, our families, our communities, and our country, and be kind to each other.
Control the host

Source: Webinar "Health and Immunity: A Natural Perspective for a New Paradigm" by
Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM

It is best to act as if you have the infection and act to protect others!

This is also an opportunity to spend time with family, to take care of ourselves, to cook and cherish the people and things we love. The more we can face the threat to our health and to our economy with calm and kindness, the better able we will be to survive and thrive.

“Currently a lot of the care is focused on acute care, not on educating patients, protecting them, supporting them so that they never come to the hospital.” 

Prof. Juliana Chan, director of the Hong Kong Institute of Diabetes and Obesity

We hope that the following information will help to bridge this gap.

There was eight times reduction in the hospitalization in people who are getting this kind of functional medicine approach. Now, that’s all reported data. It’s not a randomized trial. 

Dr. Patrick Hanaway

  • What is Covid-19?
  • How High is the risk?
  • Treatments
  • Lifestyle & Nutrition
  • Face Masks
  • Supplements
  • Take action
  • Vaccines
  • Post-Covid

COVID-19: The Quintessential Example of a Planetary Lifestyle Disease

Read this fascinating article written by 
Jeffrey Bland, PhD,  known to many as the “father of Functional Medicine”. 

Extensive Physical Distancing


In order to get ill, you need to have the infectious organism AND you have to be receptive. So, the first step is to AVOID CONTACT WITH THE ORGANISM, IN THIS CASE COVID-19. This is best done - and now practised in more and more countries - via Extensive Physical Distancing. 


Engage in real-time communication with loved ones. Those that are both with you in isolation and in your immediate network. Pick up the phone, call your mom, your sister, your cousin, anyone. 

Don’t shake hands. Keep a 6-foot radius from others (unless they are healthy, uninfected people who live in your home). Cancel vacations, business trips. Restaurants, bars, schools, yoga classes, fitness clubs and more are shutting down. Work from home if you can.

Extensive Physical Distancing is the most effective way to reduce the spreading of the virus. 


Self-quarantine means avoiding contact with other people as much as possible by staying at home or in your hotel.


You can still go outside for walks, runs or cycles on your own. But you should not spend time in close contact with other people.

Strengthen your Immune System

Food to support immune system

* SMASH fish: Salmon, Mackerel, Anchovies, Sardines, Hering

* EVOO: Extra Virgin Olive Oil







Let Food Be Your Medicine! Proper food = proper immunity

Avoid Gluten, Processed Foods, and Sugar. 

  • It has never been a better time to be[come] gluten free: No one food trigger!
  • 300 kcal sugar decreases immune system by 50% for 2 hours!
  • No dairy - makes mucous, one of the 3 top food triggers
It is a great time to check for food sensitivities!

Eat a whole foods, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to function well. Death from infections in the developing world is often not due to the infection itself but the body’s inability to fight it because of nutrient deficiencies.

“Nutrients play a vital role in the defense against infectious diseases and the regulation of inflammation.

Vitamin D deficiency was shown in 76% of patients and selenium deficiency in 42% of patients with COVID-19.

Among 12 patients with respiratory distress, 11 (91.7%) had one or more nutrient deficiency.”

We can all improve the quality of our diet. This is a great opportunity to cut sugar and starch which suppress the immune system.


Cut out sugar and refined starches. Now has never been a better time for a sugar and junk food detox.  Studies have shown that refined sugars can suppress your immune system for hours after ingesting. Limiting starch and sugar will help your immune system function better and your overall health improves. 


Ensure adequate protein intake. Protein is critical for immune function and protein malnutrition is a big risk factor for death from infections. Eat approximately 1 gram/kg or about half your body weight in grams of protein a day, Plant-based proteins (legumes, nuts/seeds) are adequate if consumed in enough quantity. Try tofu and tempeh from non-GMO soy for the highest protein concentrations.  


Add garlic, onions, ginger, and lots of spices (oregano, turmeric, rosemary) to your meals! Add these to your soups and vegetable dishes, as well as bean dips and sauces. Garlic and onions offer wide spectrum antimicrobial properties. 


Garlic

Source: Luis Miguel Bugallo Sánchez (Lmbuga) / CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)


Garlic is a plant has been used as a flavor, and anti-microbial and anti-diarrheal agent. Infectious bronchitis virus (IBV) is a coronavirus. A study from 2016 found that garlic extract had inhibitory effects on IBV. 


Need some inspiration how to use garlic? Check out THIS WEBSITE


Eat multiple servings of colorful fruits and vegetables high in vitamins C, A, and phytonutrients that support the immune system. Choose more leafy greens, cruciferous vegetables (broccoli, Brussels sprouts, and cauliflower), peppers, sweet potatoes, and squashes. Aim for 2 servings of fruits and 8 or more servings of vegetables! A serving is half a cup. 


Eat fermented foods to support your microbiome and immunity. Eat sauerkraut, kimchi, natto, miso, tempeh, unsweetened yogurt, kefir. They also keep well. 


Drink plenty of fluids, especially warmer fluids. Consuming adequate fluids supports all your bodies’ functions including the immune system. Make soups and broths (from scratch with fresh vegetables is always best) and have them throughout the week. Drink herbal teas like ginger and turmeric tea. Keep a bottle of filtered water with you at all times. Avoid concentrated fruit juices and sweetened beverages, as the sugar content is harmful for the immune system. 

Get sufficient sleep!


 We all know sleep restores and heals the body. Without adequate sleep, optimal immune function is next to impossible! Get in a better rhythm and head to bed earlier. Aim for seven to eight hours a night. Incorporating various relaxation and breathing techniques throughout the day to help with stress and allowing the mind to rest is also very helpful! 

Get regular exercise. Mild to moderate exercise (for approximately 30-45 minutes) helps boost the immune system. Avoid overexertion such as training for endurance events when you are feeling run down. This will lower your immune defenses. If you are able to exercise outside in less populated areas, great. If not find workouts and yoga classes online. Try the 7-minute workout (see link above).

Practice meditation and yoga.

The data are clear. Increased levels of stress increase susceptibility to viral infections. In one study volunteers had cold viruses injected into their nasal passages. Only the ones who scored high on the stress questionnaire succumbed. Now is the time to learn meditation, double down on your practice, do yoga, take hot baths, do deep breathing, practice home massage with your loved ones. 

Start a garden

If you live in an area with a lawn or some access to land, grow some of your own food. 

If you haven't got a garden,here is a simple way to make your own one. 

Sauna therapy

Picture: harvia.fi


It has been studied that high temperatures and especially moist heat with water vapor can deactivate viruses effectively. Even at a temperature of 55-70 ° C (moist heat), the virus can be countered within a few minutes and thus there is a loss of infectivity via the destruction of the virus outer layer.


A study from 2016 found that the effect of short-term heat shock, e.g. sauna therapy as a stressful condition,could induce the expression of heat shock proteins that function as molecular chaperones to protect cells against multiple stresses, increasing the survival rate of influenza-infected mice. 


Please note: the strategies above are meant to be combined with any of the other common sense and personalized recommendations you may get from your healthcare providers or local public health authorities,

This article is not intended to provide medical advice and any changes should be done in consultation with your healthcare provider.

We hope that this information helps you to 

Stay Safe and Healthy!

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