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We have been awarded twice the ghp Fitness and Nutrition Award:
What Patients Say About Us
First proper consultation
This was the first proper consultation I have ever had!
Much better sleep
My feedback for Dr Frey after increasing my medication is I have experienced much better sleep. I don’t wake up and can’t get back to sleep like previously happened. Before the increase I only had 1 night a week with good sleep now I am getting only 1 night with bad sleep.
I have my life back
I have started to recover. I have lost over one stone in weight. I have no aches and pains. I feel well and have more energy. Even my eyebrows have started to grow back. It is really amazing, to be honest. I have my life back. I have changed doctors however as they were insisting that there is nothing wrong with me and that I am “self-medicating.” Very annoying. I did tell them!! I can’t thank you enough.
Since starting the elimination diet and now cutting out any remaining foods on the ‘do not eat’ list I’ve noticed that my body is rapidly changing shape. … I never knew it’d be so easy to get such rapid results.
I have my life back!
I have started to recover. I have lost over one stone in weight. I have no aches and pains. I feel well and have more energy. Even my eyebrows have started to grow back. It is really amazing to be honest. I have my life back.
You are a lifesaver! Thanks for listening.
This appointment has proved life-changing…
Following an appointment with Dr Frey in September 2018, and the results of the blood tests a couple of weeks later,
I followed all the advice given and also changed my supplements to those advised. For two weeks I had flu-like symptoms and felt very down, but, as I was desperate to change my low thyroid symptoms, I stuck with it. After three weeks I felt so much better; ‘brain fog’ lessened, gut problems (IBS) easing and generally feeling more well. I found a ‘tapping’ instructor on YouTube that I felt comfortable with and have followed this method of stress relief along with the meditation I was already doing morning and night.
It is now three months since my visit. Although the personal problems in my life persist, I am better able to cope with the stress, I sleep better and awake refreshed (something I hadn’t done for years), I can think and speak fluently and my memory has improved. And, by following a strict Paleo diet and cutting out the foods the blood test showed I had reactions to, I’ve lost 1.5 stone. I am not dieting in the conventional sense; I can eat as much as I like of the allowed foods. This has been the icing on the cake as I piled on 5 stone in the ten years since my under-active thyroid was diagnosed, despite being on levothyroxine that I had been assured would be all I needed to return to my normal self. I had tried many other diets in that time, with no weight loss.
Although I was initially anxious about the cost (hello, credit card!) I can honestly say it’s the best money I’ve ever spent as the consultation (and support from Dena) and following the plan has truly changed my life. Thank you!
I have been much improved. My daytime fatigue almost gone. I also sleep a lot better but I still have a couple of nights of insomnia/bad sleep per week.
After a few months under the guidance of this practice my health has improved dramatically. Best of all my energy is back, a more positive outlook and I now have full confidence in an approach which is contemporary and investigative. If you’re still having hypothyroid symptoms and are ‘stuck’ on Levothyroxine T4, despite your numbers all ‘in range’, give this specialist clinic a go.
Dena is amazing.
The heart of any good practise lies in the person with whom patients have their first and often the most contact – Dena is the most incredible person, she always goes above and beyond to help and has done her utmost on numerous occasions to sort things out for me when pharmacies have made life difficult! She is always calm, understanding and is quite simply an amazing asset to CountryHealth – reassuring and efficient, she is a complete joy. Thank you so much Dena for all your help and support – you are a superstar.
You are one of the nicest doctors I ever met, it is your human skills!
Definitely more Healthy and Alive: ImuPro 300
Great service; superb. It is important to note that IgE tests for allergies – this test, IgG, is more for intolerances. I used it as I believed it could be a useful pointer for experimenting with possibly beneficial dietary changes. I have now stopped eating dairy and some other foods, and am definitely feeling more healthy and alive. Many thanks!
Lucky to have found you
Both you (Dena) and Dr Frey have been very good and I feel lucky to have found you. At last, I feel my condition is getting under control and I don’t worry about it as much knowing I am getting proper medical help. I have already recommended Dr Frey a lot by word of mouth.
Improved overall Health
I went to see Dr. Frey with several undiagnosed problems, these were primarily issues regarding my digestion and fatigue. Following Dr Frey’s advice, I eliminated gluten and dairy products from my diet and I noticed an improvement in my overall health. I was really pleased with the service I received as it was caring, detailed and had a refreshing outlook on health compared to other doctors I had previously seen.
It was like a Miracle
Talking to Dr. Frey and discovering that at last I had found a doctor who understood my problem was like a Miracle.
I loved his analogy of the oarsmen in a slave galley, paddling to the beat of a drum but not putting the oars fully into the water. Just 2 days after taking his new prescription which included some T3 I was feeling a new person. The best testimonial I can think of is backed up by the 2 photos of myself, (to follow by post) …one taken when I was feeling quite ill, and the other after only 4 days on the new prescription.
It is not an exaggeration to say that, after months of getting nowhere with the medical profession in Dorset, I at last found my salvation in the CountryHealth Practice and heartily wish that conventional medicine would listen to the experts who have made an in -depth study of thyroid problems.
Client from Yorkshire
I am so glad I came. Thank you so much for listening to me and for being willing to help me on my health journey 🙂 I so appreciated your wisdom.
I am so glad to have found Country Health, from the very first chat to being two weeks into a new care plan it has been an excellent experience! Being listened to and understood regarding my diagnosis is not something that I got from my NHS doctor but Dr Frey was brilliant at explaining clearly what my options were. I have been taking my new medication for two weeks now and I feel like a different person! Plus there is always someone there at the end of the phone or by email should I need them, patient care at its finest! Thank you so much!
Thank you for seeing me yesterday afternoon. I found it very insightful and your observations have confirmed something I had been wondering about for some time.
Treating Causes instead of Symptoms
Having someone medically trained to work with and point me in the right direction has been a huge relief as finally, I feel that the cause of my health issues are being looked at not just the symptoms being medicated.
Feel like a New Woman
I was particularly impressed by the trouble that Dr Frey went to in order to check possible interactions with the extensive number of drugs that I am currently taking due to another medical issue. His detailed report did highlight a possible connection between one of the “new” drugs which could explain why I have not been feeling so well. I am now following his recommendation to increase the Armour Thyroid and I feel a new woman. I am extremely grateful for Dr. Frey’s thoroughness and his skill at looking at the whole picture.
Very grateful for your expert support.
I am really pleased to report zero negative side effects from Armour but many positive effects. I am experiencing far less of all my thyroid-related symptoms and am really starting to feel able to live my life like everyone else (with energy, joy and not in pain).
My ability to be awake in the daytime, to sleep better at night, to exercise a little more easily and to suffer less pain is so much better. My throat/neck pain is substantially better and I am now getting much smaller flares(what I call Hashimoto flare-ups) which comprise neck/throat ache, eye pain and double vision, exhaustion, depression, night sweats, joint pain, bowel upset)These used to happen every week lasting most of the week but are now every few weeks or more and much less intensity of symptoms passing within 2 days. My eyes are so much better I forget sometimes to use my celluvisc eye drops and also I have many more days of normal vision as the double vision has reduced and cleared substantially (but interestingly does return with a Hashimoto flare). Reducing my double vision is quite life-changing really..having been discharged from Bournemouth Eye hospital in Spring last year (investigating my double vision and orbit pain)The medical diagnosis was just dry eye yet I was unable to read easily and at 45 this was rather devastating but I have since found there is a connection in my thyroid flares and my double vision even though the eye consultant I saw at RBH last year told me I did not have a thyroid eye condition (as my CT was normal and my eyes were measured to be normal in my orbits. )
Being able to swallow without pain is such a relief and only returns in a Hashimoto flare (was a full-time symptom and would radiate pain to my shoulder and arm too).
I continue to take the recommended supplements from my thyroid report and maintain an AIP/ paleo diet.
As I improve I look forward to more changes and realise quite how deeply chronically unwell I had become over many years. I have hope again!
Very grateful for your expert support.
You have NO ENERGY and NO FUN, are fed up being TIRED, just can't get the WEIGHT down. You feel that your THYROID IS NOT RIGHT, but the NHS won't help.
We are in turbulent times ...
Lockdowns, travel restrictions, job uncertainties, tight budgets, no specialist appointments ...
We help patients with an UNDERACTIVE THYROID getting their Energy and FUN back using the right tests and a BESPOKE treatment plan with tailored medication including NDT and T3.
Our practice team investigates and addresses the REASONS why patients have symptoms. We aim to solve the CAUSES of their problems, not just "cover-up" their symptoms.
In cooperation with affiliate practitioners, we use a holistic approach with a combination of lifestyle adjustments, nutritional medicine, supplements and prescription medicine.
Our 100% TELEMEDICINE practice is only a call or email away for our patients in the UK, EU and as far as Jordan and Turkey!
When can we help YOU to Get Well & Stay Well?
All our services including tests and supplements are for registered patients only.
We encourage our patients to share their results and treatment plans with their NHS GP
HELP YOURSELF and FRIENDS
and get rewarded!
Millions of people suffer unnecessarily from undetected or un(der)treated hypothyroidism.
We want to change this - and you can help!
Our groundbreaking program UNLEASH THE ENERGY AND FUN WITHIN YOU! is designed to help yourself and your friends to get diagnosed and treated holistically.
SIGN UP to the campaign below, SHARE your personal link and HELP your friends to get their ENERGY and FUN back!
In return, you can earn reward points - the more you share, the more reward points you can earn.
FREE pre-registration phone call
Why not book a FREE 15-minute telephone call with Dr Frey to give you advice about our services.
This is only available ONCE for not [yet] registered patients.
Unfortunately, we cannot provide A&E, maternity, minor surgery or detox services.
We do not stock or prescribe controlled drugs. Our Services are for patients age 18y+ only.
Thyroid Health is our Passion
Have you suffered for years with symptoms of an underactive thyroid but been told that "everything is normal"? There is no one perfect way, no one symptom nor test result, that will properly diagnose low thyroid function or hypothyroidism. The key is to look at the whole picture – your symptoms and your blood tests – and then decide.
Most doctors just check something called thyroid-stimulating hormone (TSH) and sometimes your free T4 level, which doesn’t give a full picture of the thyroid.
The key is the right testing with a full thyroid profile including TSH, FT4, FT3 and antibodies to confirm that a sluggish thyroid is contributing to a stalled metabolism and other problems. Once you know this for sure there are many ways to help correct thyroid problems.
Could we Fit together?
Who this is for
Who this is not for
Can you afford NOT to take action?
If you don't take action, you likely stay where you are.
Our patients come from all of England, Scotland and Wales -
and even as far as ESTONIA, GERMANY, JORDAN, SUDAN, and TURKEY.
Unfortunately, we cannot register patients from the USA.
We charge for our services
We offer a dedicated service for our clients. After one initial FREE call with Dr Frey we charge for our services.
Please find below the link to our price list. If you have any questions or cannot find a price for a service you are looking for, please feel free to contact us.
We worked hard to kept our prices stable for over one year. From 01.10.2020 we had to increased them a little. You might want to check our montly Membership Plans.
This price list replaces all other prices published.
We accept all major credit and debit cards via STRIPE. We never store your card details.
In case you get an error message, we have a
"Plan B": You can pay for some of our services via one-off Direct Debit.
Alternatively, please call Dena who will happily take your card payment over the phone.
Do you prefer to SPREAD the cost? Have a look at our MEMBERSHIP PLANS.
We have teamed up with medichecks for our
Thyroid clients in the UK.
Functional Medicine takes a new approach. We want to find out WHY you are feeling tired and whether there are any triggers we can remove to help you get better.
We look deeper, using extensive laboratory tests which are often not available in the NHS. Some tests travel to Germany or the US to specialist laboratories.
For personal treatment plans, we often work together with our affiliate practitioner Shoela Detsios.
Dena will now be working from home most days.
Please call her on her office mobile or via WhatsApp on:
Enter your text here...
You can also drop her an email: firstname.lastname@example.org
In an emergency, always call 999 or 112.
We reduced our Carbon Footprint
By switching our practice to TELEMEDICINE
Dr Frey reduced his Carbon Footprint within one year by over
Recent CQC Inspection
The CQC inspected us again on the 24th of June 2019. We were awarded GOOD in all areas!. Thank you to all the team and the positive patient feedback. You can read the complete report HERE.
We want to help our clients to learn how to become healthier, and take or regain control of their health to get well and stay well.
Terms and Conditions:
Your agreement to comply with and be bound by our Terms and Conditions upon your first use of the Website. They can be found here under the HOME tab.
Advice presented on this web site is for information only and is not intended as a substitute for seeking professional medical advice.
Our UK office:
23 Gt Colman Street
Suffolk IP4 2AN
Telephone: 01449 833 833 or 01473 218 373
FAX: 01473 218 373
Company No. 09059874
VAT No: GB 330180057
Registration number: 1-2013159902
Date of registration: 3rd June 2015
Our ratings: overall GOOD