Eating food is like putting fuel in your car tank. Even if you use the best quality petrol in a diesel, your car will not work, no matter if you do it occasionally and just "a little bit".
Whilst we highly recommend to test for food intolerances, you might want to try an elimination diet first.
For the next 1-2 weeks you should remove the common food
allergens from your diet.
What to eat:
You can eat as much as you like of the following food groups – but
check the exclusions!
What NOT to eat:
Support your nutrition with:
Reintroduce one food item at the time, ever 4 days. Should you get a reaction, please avoid it from now, wait until your symptoms have settled, then start with the next item.