Date(s) - 10/01/2018
09:30 - 11:30
Categories No Categories
How can you let go of stress quickly and efficiently?Do you experience the downsides of stress directly or want to support others who are struggling with stress and anxiety? In this introductory session we’ll explore how Qigong can combine with current scientific thinking to help transform your relationship with stress rather than just coping with it more effectively. You will learn simple techniques that integrate easily into your daily life and explore why they are so effective. If you want to know more, or go more deeply into this approach; there’s a series of workshops that will explore the more deep seated aspects of how to address stress through Qigong based practices. Johns workshops are fun, practical and get you off your chairs. Don't expect a lecture - you will start moving and might even grow one of your hands! This is the introduction to his a 4 weeks course!
Bookings are closed for this event.