Get Fit and have Fun with Rebounding classes
Rebounding classes are great for:
- boosting cardio fitness
- Improving lung and heart capacity
- improving coordination, balance and flexibility
- weight loss and burning calories
- increasing lymph flow
- building bone density
- busting stress
- strengthening cells
- building physical strength and muscular definition
- Injury recovery
- and strengthening that pelvic floor!
It’s great fun and highly motivational! A low impact, high intensity class suitable for all ages, stages and levels of fitness.
Children from age 6 are welcome to participate with adult supervision.
If you are desperate to get your teenager moving and off a screen, need to keep an elderly relative mobile and physically active, or need help managing your youngster’s boundless physical exuberance, this really is a great option too!
There are so many benefits to Rebounding. Why not give it a try? Check out the two short video clips, “Sneak Peek” and “Rebounding Safely” on the Exercise Page of my website to see what’s involved.
I offer holistic Performance Coaching and Personal Training, looking at the positive interplay of Body, Mind, Emotion and Spirit on, amongst others:
• Back Rehabilitation
• Safe weight loss
• Safe weight gain
• Nutritional Guidance
• Emotional Eating
• Mind-set Coaching
• Resilience Training
• Coping with Menopausal Changes
• Effective exercise through the Peri-Menopause
• School Anxiety
• Exam Anxiety
• Teenage angst and body confidence
What’s stopping you?
Starting something new is often a little intimidating, but these classes are all pre- recorded, so there’s no need to feel inhibited.