Get Fit and have Fun with Rebounding classes

 Rebounding classes are great for:

• boosting cardio fitness 
• Improving lung and heart capacity 
• improving coordination, balance and flexibility 
• weight loss and burning calories 
• increasing lymph flow 
• building bone density 
• busting stress 
• strengthening cells 
• building physical strength and muscular definition 
• Injury recovery 
• and strengthening that pelvic floor! 

It’s great fun and highly motivational! A low impact, high intensity class suitable for all ages, stages and levels of fitness.

Children from age 6 are welcome to participate with adult supervision. 

If you are desperate to get your teenager moving and off a screen, need to keep an elderly relative mobile and physically active, or need help managing your youngster’s boundless physical exuberance, this really is a great option too! 

There are so many benefits to Rebounding. Why not give it a try? Check out the two short video clips, “Sneak Peek” and “Rebounding Safely” on the Exercise Page of my website to see what’s involved.

Caroline's Offering: 

I offer holistic Performance Coaching and Personal Training, looking at the positive interplay of Body, Mind, Emotion and Spirit on, amongst others:

• Back Rehabilitation
• Safe weight loss
• Safe weight gain
• Nutritional Guidance
• Emotional Eating
• Mind-set Coaching
• Resilience Training
• Coping with Menopausal Changes
• Effective exercise through the Peri-Menopause
• School Anxiety
• Exam Anxiety
• Teenage angst and body confidence